I listened to the audio book. Jillian Michaels is hilarious. I love how real she is.
This is a great book. It is one that I should buy a copy of because it is one to read every six months and to get a plan for new habits to add to healthy living. This book is full of great ideas. I like that she doesn't expect you to wipe out any food groups or take any weird pills or starve. Bonus!
New habits I will incorporate:
1. Always have a plan
2. Carry healthy snacks
3. Eat every four hours
Goodreads says:
Stop battling your weight and slim down for life with this no-nonsense, insider's plan from America's health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too.
Bestselling author and Biggest Loser trainer Jillian Michaels swore she'd never write another diet book. But she realized that with all of the conflicting, overly complicated information being thrown at you each day, what you need is a clear, simple plan that cuts through all the confusion to deliver amazing results, fast. This book distills all she's learned about diet, fitness, and a healthy lifestyle to provide anyone seeking to be slim, strong, and healthy with an easier path to achieving dramatic body transformation.
No nonsense, no gimmicks, just actionable advice that gets incredible results fast!
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