I'm fascinated at how exercise is such a big part of every brain book I read. It makes all the difference. I can testify to that! I loved her research on how exercise helps with creativity, problem solving, mood and more. It made me want to recommit to getting my students to move more. I also think that when the school day ends, I should go for a walk around the block and think about what went great and what I need to follow up on the next day before I sit down. Perhaps I'd be more productive if I did. Her stories of voicing intentions while exercising made a lot of sense. I have read recently how important it is to use all the senses to increase memory - see it, read it, write it, say it. This fits well with what she talked about.
I really enjoyed the mix of science and personal experiences in this book. It made it much more relate-able than just straight science research.
This book made me want to work on adding meditation to my life.
I listened to this as an audio book and I have to admit I found the voice a little irritating. It was a little too bouncy and chipper (which I feel silly saying...but it's true). I liked the brain hacks (ways to implement the topics of the chapter) at the end of each chapter.
Goodreads says:
Dr. Wendy Suzuki one day woke up and realized she didn’t have a life. As an almost-40-year-old award-winning college professor, world-renowned neuroscientist, she had—what many considered—everything: tenure as a professor at New York University; her own very successful neuroscience research lab; prizes for scientific discoveries on cognition and memory; articles published in prestigious scientific journals. As a woman and a scientist, she was the envy of her peers and lauded by her superiors. On paper, she had a stellar career and an impeccable record.
What could she possibly be missing? Everything else.
Suzuki was overweight. She was tired. She was lonely, had strained work relationships, and for the first time in her life, completely without direction. So she resolved to change her life. The first step--get moving.
Everyone knows that exercise makes you feel better—that when you hit the gym despite the dread, you leave in a better mood. Healthy Brain, Happy Life offers the real science of how exercise effects your mind.
Using Wendy’s journey from frumpy, fat and frustrated to fit and fabulous as a guide, Healthy Brain offers not just the HOWS of making exercise an important part of life, but the WHYS of the benefits it brings. But movement is just the first step to being Brain Healthy. Once you get your body and mind hooked on exercise, you bring in practices in mindfullness to calm stress and allow your minds to wander to unlock creativity. As your brain begins to change (something called neuroplasticity), the benefits build--you get fitter, improve your memory, increase your ability to work quickly and move from task to task easily.
Along with Dr. Suzuki’s 4 minute Brain Hacks, Healthy Brain, Happy Life offers a simple program for changing your life, straight from a leading scientist’s personal experience.
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