Maple and Rosemary (Alison James)

 

A happier tale than The Giving Tree. It actually would be interesting to read each of them side by side and discuss the differences with kids. 

Learning, growing, loving. It's wonderful how the tree and the girl enjoy time together.

Goodreads says:

A touching story about a sugar maple tree who finds a lifelong friend when a young girl comes to seek comfort in its branches.

For the longest time, Maple was on her own, ignored by the cedars and the pines. All she wanted was a friend she could talk to. Then one day, Rosemary climbs into her branches, sad and searching for a friend of her own. Together they form a bond as real as roots.

Through the seasons and across a lifetime, Maple and Rosemary tells a story of true friendship, one in which the experiences we share become a part of who we are.

Alison James’s spare, eloquent text is accompanied by luminous illustrations that capture the shifting seasons in all their glory, by Jennifer K. Mann, creator of the much-acclaimed picture book, The Camping Trip.

The Brain Fog Fix (Dr. Mike Dow)

 

My maternal grandmother had trouble with dementia. My mother appears to be heading that way. This is a topic that I need to pay attention to! 

This book has lots of good idea for things to do to be healthier. I plan to implement eating seafood daily, berries as fruit of choice, exercise and brain exercises like memorizing, playing the piano more and creative pursuits. Also, less TV more reading! 

Goodreads says:

A new epidemic is sweeping the country. Some people call it "ADHD," "scatter brain," or "brain fog." And some people simply say they "just don’t feel like themselves"—and haven’t for a long time. People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired. In fact, if you look at the way that most of us live, it’s almost as though we had chosen a lifestyle deliberately intended to undermine our brain chemistry. Fortunately, there is a solution. The Brain Fog Fix is a three-week program designed to help you naturally restore three of your brain’s most crucial serotonin, dopamine, and cortisol. Rebalancing these three brain chemicals will, in turn, enable the rest of your brain’s chemistry to reach optimal levels. You will find yourself thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. You will also find yourself feeling more optimistic, calm, energized, connected, and inspired. The good news is that this is easier than you think. Instead of trying to ambitiously overhaul one aspect of your life entirely with some difficult-to-maintain resolution, begin by making small and achievable changes in many different areas of your life. "If I’ve learned one thing from the thousands of people I’ve treated, it’s that you have to take the whole person into account if you want to think and feel better." —Dr. Mike Dow

The Swedish Art of Aging Exuberantly (Margareta Magnusson)

 

This book is a hilarious group of random hilarious personal experiences of the author. She has some fun tips on aging and is a great example of just not stopping. She wrote this book in her 80's! It's a quick read and she has a great sense of humor.

Some of her tips:

• Eat chocolate
• Wear stripes
• The world is always ending....relax
• Look after your hair
• Don't leave empty handed (ie when you're going from one room to another...what needs to be taken to where you're going)
• If you bring something new into the house, take one thing out
• Get rid of your junk so your loved ones don't have to deal with it

I hope I'm as ambtious and wise in my 80s!

Goodreads says:

From New York Times bestselling author of The Gentle Art of Swedish Death Cleaning— now a TV series developed by Amy Poehler and Scout Productions—a book of humorous and charming advice for embracing life and aging joyfully .

In her international bestseller The Gentle Art of Swedish Death Cleaning Margareta Magnusson introduced the world to the Swedish tradition of döstädning , or “death cleaning”—clearing out your unnecessary belongings so others don’t have to do it for you. Now, unburdened by (literal and emotional) baggage, Magnusson is able to focus on what makes each day worth living. In her new book she reveals her discoveries about aging—some difficult to accept, many rather wondrous. She reflects on her idyllic childhood on the west coast of Sweden, the fullness of her life with her husband and five children, and learning how to live alone. Throughout, she offers advice on how to age gracefully, such wear stripes, don’t resist new technology, let go of what doesn’t matter, and more.

As with death cleaning, it’s never too early to begin. The Swedish Art of Aging Exuberantly shows all readers how to prepare for and understand the process of growing older and the joys and sorrows it can bring. While Magnusson still recommends decluttering (your loved ones will thank you!), her ultimate message is that we should not live in fear of death but rather focus on appreciating beauty, connecting with our loved ones, and enjoying our time together.

Wise, funny, and eminently practical, The Swedish Art of Aging Exuberantly is a gentle and welcome reminder that, no matter your age, there are always fresh discoveries ahead, and pleasures both new and familiar to be encountered every day.

From Strength to Strength (Arthur C Books)

 

This book looked like it was totally my jam. I have read a number of books on aging. Mostly, the books I've read have had an approach of aging well and accomplishing all you can. This one was more focused on letting things go, accepting declines and settling down into spirituality. I don't really buy into the striver curse. I plan to keep having goals and striving. If not, what else there? Oh ya....walk and meditate and ponder. I totally agree that you must make time for self-development by scheduling your meditation, prayer, reading and practice every day. Those are good things....but what is one going to do the rest of the day? He says that your decline, as painful as it is should be experienced - and shared. He also encourages the reader to embrace their weaknesses and to start by imagining the peace in your heart from no longer pretending you are not weak. This is all in an effort to have other drawn to you and learn from you. I'm not so sure anyone would find it that inspiring.

I did like his questions to ask yourself as you embark on new chapters. I thought they'd be good questions to ponder on each birthday:

• What activities will you keep?
• What activities will you evolve and do differently?
• What activities will you let go of?
• What new activities will you learn?
• What will you commit to doing in the next week to evolve into the new you? the next month? the next six months?
• In a year, what will be the first fruits to appear as a result of your commitments? 

I finished this book because I have the idea that that's what readers do. I can't say it was that profound or inspiring though, as much as I wanted it to be! 

The author sums up the book with:
Use things
Love people
Worship the divine

Good advice. The author is just three years older than me, but I don't think I'm going to  follow his thinking just yet. I think I am not ready to give up on being a striver just yet though. 

Goodreads says:

The roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks.

Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our achievements and our attachment to them, the more we notice our decline, and the more painful it is when it occurs.

What can we do, starting now, to make our older years a time of happiness, purpose, and yes, success?

At the height of his career at the age of 50, Arthur Brooks embarked on a seven-year journey to discover how to transform his future from one of disappointment over waning abilities into an opportunity for progress. From Strength to Strength is the result, a practical roadmap for the rest of your life.

Drawing on social science, philosophy, biography, theology, and eastern wisdom, as well as dozens of interviews with everyday men and women, Brooks shows us that true life success is well within our reach. By refocusing on certain priorities and habits that anyone can learn, such as deep wisdom, detachment from empty rewards, connection and service to others, and spiritual progress, we can set ourselves up for increased happiness.

Read this book and you, too, can go from strength to strength.

Keep Sharp (Sanjay Gupta)

 

I've read quite a few books about aging, the brain and dementia. The thing I really like about this one is he gives solid steps for keeping your brain sharp...a 12 week program. I borrowed the book from the library but I will buy it so that I can get a copy of this 12 week program. It is full of great things to focus on for a healthy life!

Goodreads says:

Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Sanjay Gupta.

Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age.

Keep Sharp debunks common myths about aging and cognitive decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day.

Keep Sharp is the only owner’s manual you’ll need to keep your brain young and healthy regardless of your age!

Trevor and Me (Yuno)

 

I received this book from the author. She found me on Goodreads and asked if I'd review her book. It was flattering to have had her seek me out. I promised I'd write a review, so here goes! The story is about a young girl who becomes friends with an old man. He soon dies and she is sad. However, ping! A coffee bean hits her. It's a sign. She sees other signs that remind her of her friendship with Trevor and she is comforted. I felt like there were a bunch of important facts missing. How did this young girl become friends with Trevor? Call me a pessimist, but I questioned his intentions.  "When I'm with Trevor, I have so much fun!" Really?  There are other books on death that children might relate to a little better. Look up the tag death on my blog and you will find a few for adults and children. IHaveABookYouShouldRead.blogspot.ca  I hope writing the book gave the author some comfort over losing her friend though. Goodreads says: Trevor and Me defies the boundaries of age, gender and race. It is a heartwarming story about reincarnation based on the real-life friendship between an elderly Caucasian man and a young Asian girl. As Trevor's health starts to decline and he prepares to die, he promises to always be with the girl even after he's gone. Trevor dies and the girl is filled with grief until one day she begins to receive signs to let her know Trevor is and always will be with her.

Tuesdays With Morrie (Mitch Albom)

I read this about 8 years ago. I re-read it when my book club was reading it. We had a wonderful discussion from it. Still, I could only rate it a 3. I feel a little guilty about that because Mitch Albom has done some wonderful things and Morrie was a great man and it is about life and death and really living. However, I still found it a little cheesy. I tend to think it is a little bit of memory bias. People tend to

Maybe it just isn't the right time in my life. Maybe I'll have to read it again.

Goodreads says:

Maybe it was a grandparent, or a teacher or a colleague. Someone older, patient and wise, who understood you when you were young and searching, and gave you sound advice to help you make your way through it. For Mitch Albom, that person was Morrie Schwartz, his college professor from nearly twenty years ago.

Maybe, like Mitch, you lost track of this mentor as you made your way, and the insights faded. Wouldn't you like to see that person again, ask the bigger questions that still haunt you?

Mitch Albom had that second chance. He rediscovered Morrie in the last months of the older man's life. Knowing he was dying of ALS - or motor neurone disease - Mitch visited Morrie in his study every Tuesday, just as they used to back in college. Their rekindled relationship turned into one final 'class': lessons in how to live.