When You Need Wings (Lita Judge)

 

This could be a good starting point for talking about looking inside yourself for strength when you feel anxious. 

Goodreads says:

On a day when you feel
like no one is listening,
and you wish you could just disappear,
shut your eyes and listen.
Do you hear it?
That isn't your heart.
That is the sound of your very own wings
beating within.

Lita Judge takes readers on an exploration of a child's imagination, weaving in a gentle suggestion of how to explore that bountiful inner world, and let it help them shine with courage in the real one.

Catching Thoughts

 

This was a great way to start a discussion about things kids worry about. We also did a Go Noodle that is about banishing thoughts we don't want. The GoNoodle didn't have ideas about how to do that. It just said to do it but this book gives the suggestion to fill your mind with good thoughts to get rid of the bad thoughts.

Goodreads says:

Have you ever had an unwelcome thought that you just couldn't get rid of, no matter how hard you tried to push it away? In Catching Thoughts, a girl is plagued by an unwanted thought. No matter what she does--ignore it, yell at it, cry about it--the thought won't go away. Frustrated and discouraged, she finally looks that bad thought in the face and says, Hello. At last, she is able to notice other more beautiful, positive thoughts all around her. As she catches hold of new thoughts, the girl discovers she can fill her mind with whatever she chooses.

What Happened To You? (Oprah Winfrey and

 

 I listened to the audio book. It's mostly Bruce Perry but now and then Oprah interjects and asks questions as if she is interviewing him. Bruce Perry apparently has done a lot of work for her and with her with different people. One significant group was girls at the school Oprah started in Africa. He has also worked with children who survived cults as well as many other extremely traumatized individuals. It's clear he knows what he's talking about.

The gist of the book seems to be that we shouldn't be asking what is wrong with you, but instead, what happened to you. This brings about more understanding and compassion and leads to healing. 

My favorite part was the last chapter where Oprah shared her story and talked about how what happened to you can lead to your super power. Earlier in the book they had talked about how all super hero stories begin with a crisis. They become super heroes through an accidental tragedy. It's good to think of our trauma as something that can create greatness in us.

Goodreads says:

"Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, and relationships. It is, in other words, the key to reshaping our very lives.”
―Oprah Winfrey

This book is going to change the way you see your life.

Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question.

Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?” Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.

Here, Winfrey shares stories from her own past, understanding through experience the vulnerability that comes from facing trauma and adversity at a young age. Joining forces with Dr. Perry, one of the world’s leading experts on childhood and brain development, Winfrey and Dr. Perry marry the power of storytelling with science to better understand and overcome the effects of our pasts.

In conversation throughout the book, the two focus on understanding people, behavior, and ourselves. It’s a subtle but profound shift in our approach to trauma, and it’s one that allows us to understand our pasts in order to clear a path to our future―opening the door to resilience and healing in a proven, powerful way.

Whimsy's Heavy Things (Julie Kraulix)

 

I think the analogy in this story of taking the heavy things that weigh you down and breaking them down works in real life. The illustrations will help children understand the concept. This is a book that could be good for adults, teens and children. The name Whimsy also reminds the reader that life is easier when it's whimsy rather than weighed down. It's a you can't hide from your problems type of story.


Goodreads says:

Whimsy's heavy things are weighing her down. She tries to sweep them under the rug, but she trips over them. She tries to put them in a tree, but they fall on her. She even tries to sail them out to sea, but they always come back. Eventually Whimsy decides to deal with the heavy things one at a time... and a surprising thing happens. With exquisite illustrations and delightfully simple text, Whimsy's Heavy Things is a sweet story about changing the things that weigh us down into the things that lift us up.

Stella Diaz Has Something To Say (Angela Dominguez)

This will be a great book for Grade 3 Book Club. The lessons are quite overt and easy to find, which is a great way for children to learn to discover the theme in a story. We could practice it as a class. This is also the Global Read Aloud book for this year. I am tossing around the idea of connecting with another class and also reading it aloud.  It was also a quick work to find Notice and Note Signposts.

Goodreads says:

In her first middle-grade novel, award-winning picture book author and illustrator Angela Dominguez tells a heartwarming story based on her own experiences growing up Mexican-American.

Stella Diaz loves marine animals, especially her betta fish, Pancho. But Stella Diaz is not a betta fish. Betta fish like to be alone, while Stella loves spending time with her mom and brother and her best friend Jenny. Trouble is, Jenny is in another class this year, and Stella feels very lonely.

When a new boy arrives in Stella's class, she really wants to be his friend, but sometimes Stella accidentally speaks Spanish instead of English and pronounces words wrong, which makes her turn roja. Plus, she has to speak in front of her whole class for a big presentation at school! But she better get over her fears soon, because Stella Díaz has something to say!

Stella Díaz Has Something to Say introduces an infectiously charming new character with relatable writing and adorable black-and-white art throughout. Simple Spanish vocabulary is also integrated within the text, providing a bilingual element.

The Worry Box (Suzanne Chiew)

Anxiety seems to be a growing topic among children. This could be a good discussion starter.

I loved the page where they were climbing a tree because you have to turn the book sideways to see it all. Makes the tree look so big!


Goodreads says:

Murray Bear is supposed to go to the waterfall with his sister, Molly, to meet a friend, but Murray is worried. “What if it’s too LOUD?” he cries or “Or what if I get swept away!” So Molly tells him about her special worry box. “When I’m worried about something,” she says, “I write it down, and then put it inside.” She offers to help make one for Murray, and he takes it on their journey—but will it really help? 

Margo Thinks Twice

 Is this story an example of how parental hovering induces anxiety into children's lives? Let Margo play, I say!

I didn't love it. But, hey, the author is Canadian! One point for that.




Goodreads says:

Margo is an imaginative, adventurous little girl who has just one problem — worry has found its way into her life. She sometimes feels nervous and uncomfortable, especially inside the wild world her imagination creates. Whenever her mom gives instructions, Margo’s mind turns the everyday advice into worst-case scenarios. Mom tells Margo to be careful with the craft glue, and Margo imagines becoming stuck to all the furniture and decorations in her room. Mom advises Margo not to swing too high, and Margo envisions ending up on the roof.

Monica Arnaldo’s warm and inviting mixed-media artwork brings these flights of fancy to life, playing out Margo’s fears and highlighting her expressive face. Luckily, Margo’s mom comes up with an idea to ease her daughter’s anxieties and encourage her inventive spirit in a positive way. Careful readers will pick up on subtle hints throughout the book before the secret is revealed: Margo’s family adopts a pet dog! He’s energetic, friendly, clumsy, and messy—just the outlet she needs to be distracted from her worries.