Showing posts with label trauma. Show all posts
Showing posts with label trauma. Show all posts

Tuesday, April 28, 2026

Spark (Chris Baron)

 

Wow. This book was an experience. The author did a fantastic job of really helping you feel the fear that is a part of events like devastating fires. I had serious feeling stirred up about how important it is to look after the environment...and being a girl who'd rather stay inside and read - that is something. The whole idea of survival - how the forest realizes that burning is a part of the natural process...and the humans have to learn to understand that as well as they live amongst the forest in areas developed where they weren't in the past.....powerful symbolism.

I'm not sure what age I'd recommend Spark for. Colby Sharp read it to his grade five students (I think anyway....or maybe he just read it himself...not sure). I'm not so sure I'd do that. If I read it aloud, there's definitely be tears and big emotions on my part. It says it's a middle-grade book - but it's one that you'd have to approach carefully because there are a lot of big and difficult issues of trauma. The scenes where they escape the fire are so well written! 

Rabbit figuring out the origin of the fire reminded me of Willowdeen arguing for science and saving the trees. I loved the connection to ancestors. Early on, Finn learns that the portrait of his great-grandfather, Phineas Katz, is important to his family—and that if the fire ever comes they should save it. Finn, the main character, is named after his grandfather. He has traits like his grandfather - liked to keep a journal and write down lists of things.

There is a black-and-white photograph above the fireplace of my great-grandfather, Phineas Katz. Everyone says I look like him: brown hair, green eyes, medium height.  Average, like someone who fits right in. His story is how our family got here. He uprooted everyone, because their home wasn't safe. On the ship, a sailor warned him he should shorten their names, so when he got to the States they could have a "normal life". But is normal, anyway, once everything in your life has changed? He disagreed, but he shortened it from Phineas. I know him as Great-Grandpa Finn. That's me, too. Phineas Katz, but everyone calls me Finn. Mom says that my great-grandfather kept a field journal. He loved to write it all down just like I do, inking everything he could about his journey. Mom says the field journal and the photograph remind us of whah=t is important, where we've come from, and what we've been through. Mom says that if the fire does ever come, we can't forget to take his portrait.

His great grandfather went in search of a "normal life"....which is what they try to get back to after the fire. 

The author is Jewish and the main character in the book is also Jewish. I read this with my Children's Lit book club and one of the other teachers told me about PJ Library...and organization that sends children (ages 0 to 5) a book every month that has Jewish characters or teaches about Jewism.  

Goodreads says:

Finn and his friend, nicknamed Rabbit, live in a rural area that's been hit hard by wildfires. Families were displaced and school was interrupted. Moreover, their beloved forest is suffering -- animals and plants haven't been able to come back, and the two friends wonder if there's anything they can do to help. Rabbit's uncle, a science teacher, is part of a study that may help bring the forest back to life, but Finn and Rabbit wonder if the forest can wait. And what if another fire comes in the meantime? They believe a small part of the forest -- the forest heart -- that survived the wildfire may hold the key to regrowth, but first, they have to find it and then convince the adults around them to listen.

For any young person who's ever felt powerless against the world, here is a story about two kids doing all they can to understand their natural world and preserve it.

Thursday, November 14, 2024

The Body Keeps The Score (Bessel Van Der Kolk)

 


This book explains why people who have experienced trauma often respond to situations in unexpected ways. If someone you know seems to respond to situations in ways that seem bizarre, it's possible they have experienced trauma in their life. This books has a LOT of information and took me a long time to get through. He ends with therapies that can make a big difference.

Goodreads says:

A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing.

Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world's foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers' capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain's natural neuroplasticity. Based on Dr. van der Kolk's own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.

Sunday, September 12, 2021

What Happened To You? (Oprah Winfrey and

 

 I listened to the audio book. It's mostly Bruce Perry but now and then Oprah interjects and asks questions as if she is interviewing him. Bruce Perry apparently has done a lot of work for her and with her with different people. One significant group was girls at the school Oprah started in Africa. He has also worked with children who survived cults as well as many other extremely traumatized individuals. It's clear he knows what he's talking about.

The gist of the book seems to be that we shouldn't be asking what is wrong with you, but instead, what happened to you. This brings about more understanding and compassion and leads to healing. 

My favorite part was the last chapter where Oprah shared her story and talked about how what happened to you can lead to your super power. Earlier in the book they had talked about how all super hero stories begin with a crisis. They become super heroes through an accidental tragedy. It's good to think of our trauma as something that can create greatness in us.

Goodreads says:

"Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, and relationships. It is, in other words, the key to reshaping our very lives.”
―Oprah Winfrey

This book is going to change the way you see your life.

Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question.

Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?” Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.

Here, Winfrey shares stories from her own past, understanding through experience the vulnerability that comes from facing trauma and adversity at a young age. Joining forces with Dr. Perry, one of the world’s leading experts on childhood and brain development, Winfrey and Dr. Perry marry the power of storytelling with science to better understand and overcome the effects of our pasts.

In conversation throughout the book, the two focus on understanding people, behavior, and ourselves. It’s a subtle but profound shift in our approach to trauma, and it’s one that allows us to understand our pasts in order to clear a path to our future―opening the door to resilience and healing in a proven, powerful way.