The Kiss That Missed (David Melling)

 

Super cute and funny. It's a good lesson in slowing down and enjoying each other. A great message for our pandemic times!

Goodreads says:

One evening, when the King is in a hurry, his goodnight kiss to the Little Prince goes astray. After rattling around the Prince's bedroom, it flies out the window and floats into the dark forest, where it has no business to be. The King decides to do something about it. He orders the Knight to climb on his horse, ride into the forest, and bring back the kiss. But the forest is filled with spooky things that frighten both the Knight and his horse. How will they ever succeed in bringing the kiss back to the castle? This funny story features Daivd Melling's atmospheric and richly colored illustrations on every page. It makes a great bedtime story for kids who are about the same age as the Little Prince. (Ages 4-7)

Stillness Is The Key (Ryan Holiday)

 

Books like this are changing my life. Love it! I've been trying to meditate daily since March and I believe it is making a difference in how I handle the back to school stress of school during a pandemic. 

Quotes and notes:

Page xiv

To Seneca and his fellow adherents of stoic philosophy, if a person could develop peace within themselves - if they could achieve apatheia, as they called it-then the whole world could be at war, and they could still think well, work well, and be well. "You may be sure that you are at peace with yourself, "Seneca wrote, "when no noise reaches you, when no word shakes you out of yourself, whether it be flattery or a threat, or merely an empty sound buzzing about you with unmeaning sin." In this state, nothing could touch them (not even a deranged emperor), no emotion could disturb them, no threat could interrupt them, and every beat of the present moment would be theirs for living.

A wealth of information creates a poverty of attention - Herbert Simon

p. 31 Napolean was content with being behind on his mail, even if it upset some people or if he missed  out on some gossip, because it meant that trivial problems had to resolve themselves without him. We need to cultivate a similar attitude - give things a little space, don't consume news in real time, be a season or two behind on the latest trend or cultural phenomenon, don't let your inbox lord over your life.

p. 32 In her diary in 1942, Dorothy Day, the Catholic nun and social activist, admonished herself...."Turn off your radio," she wrote, "put away your daily paper. Read one review of events and spend time reading." Books, spending time reading books - that's what she meant. Books full of wisdom.

(Stillness is the Key, Ryan Holiday, p. 32)

April 2025: There are so many sections of this book that I love. The "Take a Walk" chapter really struck me this time. I need to get walking back into my daily life.

Take a Walk (p. 192) A cantankerous Danish philosopher, Soren Kirkegaard, was particularly eloquent in his writing about walking, but he was by no means alone in his dedication to the practice - nor alone in reaping the benefits. Nietzsche said that the ideas in Thus Spoke Zarathustra came to him on a long walk. Nikola Tesla discovered the rotating magnetic field, one of the most important scientific discoveries of all time on a walk through a city ark in Budapest in 1882. When he lived in Paris, Ermest Hemingway would take long walks along the quais whenever he was stuck in his writing and needed to clarify his thinking. Charles Darwin's daily scheduled included several walks, as did those of Steve Jobs and the groundbreaking psychologists Amos Tversky and Daniel Kahneman, the latter of whom wrote that "I did the best thinking of my life on leisurely walks with Amos. It was the physical activity in the body, Kahneman said, that got his brain going.

p. 196 Consider who may have walked in this very spot before you. Consider the person who paved the asphalt you are standing on. What was going on with them? Where are they now? What did they believe/ what problems did they have?

When you feel the tug of your responsibilities or the desire to check in with the outside world, push yourself a bit further. If you're on a path you have trod before, take a sudden turn down a street or up a hill where you haven't been before. Feel the unfamiliarity and the newness of these surroundings, drink in what you have not yet tasted.

Get lost. Be unreachable. Go slowly.

It's an affordable luxury available to us all. Even the poorest pauper can go for a nice walk - in a national park or an empty parking lot. Goodreads says: In The Obstacle Is the Way and Ego Is the Enemy, bestselling author Ryan Holiday made ancient wisdom wildly popular with a new generation of leaders in sports, politics, and technology. In his new book, Stillness Is the Key, Holiday draws on timeless Stoic and Buddhist philosophy to show why slowing down is the secret weapon for those charging ahead.

All great leaders, thinkers, artists, athletes, and visionaries share one indelible quality. It enables them to conquer their tempers. To avoid distraction and discover great insights. To achieve happiness and do the right thing. Ryan Holiday calls it stillness--to be steady while the world spins around you.

In this book, he outlines a path for achieving this ancient, but urgently necessary way of living. Drawing on a wide range of history's greatest thinkers, from Confucius to Seneca, Marcus Aurelius to Thich Nhat Hanh, John Stuart Mill to Nietzsche, he argues that stillness is not mere inactivity, but the doorway to self-mastery, discipline, and focus.

Holiday also examines figures who exemplified the power of stillness: baseball player Sadaharu Oh, whose study of Zen made him the greatest home run hitter of all time; Winston Churchill, who in balancing his busy public life with time spent laying bricks and painting at his Chartwell estate managed to save the world from annihilation in the process; Fred Rogers, who taught generations of children to see what was invisible to the eye; Anne Frank, whose journaling and love of nature guided her through unimaginable adversity.

More than ever, people are overwhelmed. They face obstacles and egos and competition. Stillness Is the Key offers a simple but inspiring antidote to the stress of 24/7 news and social media. The stillness that we all seek is the path to meaning, contentment, and excellence in a world that needs more of it than ever. 

50 Ways to Soothe Yourself Without Food (Susan Albers)

I am an emotional eater and am trying to change that about myself. If you can't find a way to distract a food obsession by reading this book, there's no hope! LOL Lots of ideas! This is a good book to figure out what works for you - if you really know yourself.

I think I'm on the right track with mindfulness and meditation. I will keep working on that!

Goodreads says:

Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of mindful activities that are healthy for both body and mind.

Susan Albers, author of Eating Mindfully, now offers 50 Ways to Soothe Yourself Without Food, a collection of mindfulness skills and practices for relaxing the body in times of stress and ending your dependence on eating as a means of coping with difficult emotions. You'll not only discover easy ways to soothe urges to overeat, you'll also learn how to differentiate emotion-driven hunger from healthy hunger. Reach for this book instead of the refrigerator next time you feel the urge to snack-these alternatives are just as satisfying!

Dare to Lead (Brené Brown)

There is a lot to think about and to go back and re-read in this book. I am going to put it on my books to re-read annually.

Goodreads says:

In her #1 NYT bestsellers, Brené Brown taught us what it means to dare greatly, rise strong and brave the wilderness. Now, based on new research conducted with leaders, change makers and culture shifters, she’s showing us how to put those ideas into practice so we can step up and lead.

Leadership is not about titles, status and power over people. Leaders are people who hold themselves accountable for recognising the potential in people and ideas, and developing that potential. This is a book for everyone who is ready to choose courage over comfort, make a difference and lead.

When we dare to lead, we don't pretend to have the right answers; we stay curious and ask the right questions. We don't see power as finite and hoard it; we know that power becomes infinite when we share it and work to align authority and accountability. We don't avoid difficult conversations and situations; we lean into the vulnerability that’s necessary to do good work.

But daring leadership in a culture that's defined by scarcity, fear and uncertainty requires building courage skills, which are uniquely human. The irony is that we're choosing not to invest in developing the hearts and minds of leaders at the same time we're scrambling to figure out what we have to offer that machines can't do better and faster. What can we do better? Empathy, connection and courage to start.

Brené Brown spent the past two decades researching the emotions that give meaning to our lives. Over the past seven years, she found that leaders in organisations ranging from small entrepreneurial start-ups and family-owned businesses to non-profits, civic organisations and Fortune 50 companies, are asking the same questions:

How do you cultivate braver, more daring leaders? And, how do you embed the value of courage in your culture?

Dare to Lead answers these questions and gives us actionable strategies and real examples from her new research-based, courage-building programme.

Brené writes, ‘One of the most important findings of my career is that courage can be taught, developed and measured. Courage is a collection of four skill sets supported by twenty-eight behaviours. All it requires is a commitment to doing bold work, having tough conversations and showing up with our whole hearts. Easy? No. Choosing courage over comfort is not easy. Worth it? Always. We want to be brave with our lives and work. It's why we're here.’

One Wild Christmas (Nicholas Oldland)

Bear is not going to let a tree get cut down!

I love this series.

Goodreads says:

Best friends the bear, the moose and the beaver have been so busy getting ready for Christmas, they have forgotten the most important decoration of all - the Christmas tree! Rushing through the snowy forest, they reject one tree after another. And then they spot it. A pine tree that is just the right size, with soft needles and a wonderful scent - it's perfect! But just as the beaver is about to chop it down, the bear stops him. He can't allow this tree to be harmed, it is simply too beautiful! But the moose and the beaver disagree. Is there a way they can have a perfect Christmas - without chopping down the perfect tree?

Up The Creek (Nicholas Oldland)

I'm amazed at how well these books by Nicholas Oldland will work for our Wellness Week. His books are full of good messages and a good sense of humor. I love them.

Goodreads says:

There once was a bear, a moose and a beaver who were the best of friends, though they often disagreed. So when the three friends go canoeing together one sunny day, it doesn't take long for them to start quarreling with one another. First, they can't decide who should get to steer the canoe. Later, they debate how best to get across a beaver dam that blocks their way. But when they can't agree on the proper course for maneuvering through the white-water rapids they suddenly find themselves in, the consequences become truly perilous. It takes a long, uncomfortable night spent stranded on a rock to remind the bear, the moose and the beaver what they often forget: everything turns out better when they work together as a team.

As with his other popular books in the Life in the Wild series, featuring these three lovable animal characters, author-illustrator Nicholas Oldland has created a funny romp of a picture book adventure for young children that will be a favorite choice in the classroom. Oldland's distinctive, simple and playful artwork tells much of the tale on its own, with lots of visual humor in the characters' facial expressions and the numerous asides throughout. At its core, this is a fun, contemporary fable that champions the importance of teamwork, cooperation and communication while also promoting the joys to be found in nature, specifically the wilder parts of the outdoors. This book could serve as an introduction to discussions on animals and their environments in the early grades as well.

Walk on the Wild Wide (Nicholas Oldland)

Super cute!!  Great for wellness week. Get outside, and enjoy yourself!

Goodreads says:

This clever picture book tells readers right away what to expect. "There once was a bear, a moose and a beaver who loved adventure. But sometimes their competitive natures got in the way of having fun." One day, the three set off to climb a mountain together. But on the way there, they decide to make it more exciting by turning the climb into a race to the top. It's only after being sidelined by a series of mishaps -- a boulder tumbling down the path, the moose hanging off the side of the cliff, the bear hanging off the moose hanging off the side of the cliff -- that the three friends realize competitions don't always make for a good time. "At the end of the day, the bear, the moose and the beaver agreed that reaching the top of the mountain was great, but enjoying the journey together was even better." This funny, contemporary fable is from Nicholas Oldland's popular Life in the Wild series. The wonderful fun here is the comedy that highlights the adventure, in both the dry humor of the text as well as the simple, earth-toned illustrations that provide a humorous visual play-by-play of the action. This would make a terrifically entertaining storytime title, easily promoting the importance of teamwork, kindness and friendship. It could also be used in the early grades as part of a classroom discussion of woodland animals and their habitats. Another lesson here is the pleasure of getting outdoors for recreation.

Big Bear Hug (Nicholas Oldland)

When you are good natured and loving, it is shocking to see people be destructive! This bear finds a good way to solve the problem. Love always wins!

Goodreads says:

A huge bear is wandering through the forest - but wait a minute! Who's that he's hugging? A beaver? And a moose? And a bird? And a tree?

Welcome to the world of Big Bear Hug, a contemporary fable about a bear who has an appetite for hugging everything in sight - even creatures that bears have been known to eat. One day, the benevolent bear meets up with a human. This human proceeds to do something the bear cannot understand: he raises his axe and begins to cut down a tree. Suddenly the bear doesn't feel like hugging anymore and must make a difficult decision on how to stop this destruction in his forest.

The environmental message of Big Bear Hug is both funny and powerful, while simple enough to engage very young children and show them the awesome power of a hug.

Making the Moose Out Of Life (Nicholas Oldland)

Sometimes you need a reminder to go for it and try some new things, like this moose!

Goodreads says:

From the creator of Big Bear Hug comes the comic-adventure story of a mild-mannered moose who learns how to take life by the antlers. This moose may live in the wild, but he doesn't act it --- he watches from the sidelines as his friends have fun. Every now and then, he wonders if he's missing out on anything.

When the moose finally takes a chance and goes on a solo sailing trip, a raging storm carries him far from everything he knows. Will he curl up in a ball and cry, or make the most of it?

The moose's unlikely hero-journey is a lighthearted, contemporary fable that celebrates living life to the fullest.

The Busy Beaver (Nicholas Oldland)

When I showed this book, right away some kids said that it looked familiar. They had read other books with the same looking characters. We looked in the back of the book and sure enough, there were some of the titles they had listed. They'll bring those to school tomorrow!

This is a great story for talking about self-control and taking a breath before you dive into a situation.

Goodreads says:

The busy but careless beaver spends his days following random impulses, rarely thinking things through and leaving in his wake a devastated forest filled with stumps, half-nibbled trees and injured, homeless animals. But then one day the beaver finds himself on the wrong side of a falling tree, which as it turns out, is just the thing to knock some sense into him. After reflecting on his behavior, he decides to make some changes. Soon, the now wiser and gentler beaver is getting down to the business of making things right, much to the delighted surprise of his forest friends. This charming story from the creator of Big Bear Hug and Making the Moose Out of Life gently teaches youngsters how to take care with others, as well as the world around us.