What Most Successful People Do Before Breakfast (Laura Vanderkam)

 

This is a quick one hour audio book read by the author. She says: 

• The hopeful hours before breakfast are far to precious to waste.
• Small rituals can accomplish great things.
• A habit has the force of the water drop that hollows the stone. A small daily task, if it be really daily, will beat the laborers of a spasmatic Hercules. 
• When you make over your mornings, you can make over your life.
• Self-discipline is a muscle and it depletes over time - this is why you should do the most. important things in the morning. It is usually the time when you have fewer interruptions. 
• evenings are when diets are broken, crimes are committed, commitments are broken.
• the best things for mornings rituals are the things that result in long term benefits.
• Pick one new habit and work on it until you have made it part of your life. As you go, track your progress.
• The reason we stay in bed in the morning is we think of all the things we need to do instead of the things you look forward to. Plan to do things you look forward to.
• Tune up as necessary. Life changes and routines should change along with life's changes.

What most successful people use morning time for:

• nurturing their careers: strategizing and focused work
• nurturing their relationships: giving their families and friends their best
• nurturing themselves: exercise and spiritual and creative practices
• choose things you actually enjoy (no self-flagging!)

Other interesting facts she shares:

People more likely to achieve tenure, working on writing on a daily business.

The networking breakfast concept is incredibly underrated.

If you want to get more out of your time, track your time.

Goodreads summary:

Mornings are a madcap time for many of us. We wake up in a haze--often after hitting snooze a few times. Then we rush around to get ready and out the door so we can officially start the day. Before we know it, hours have slipped by without us accomplishing anything beyond downing a cup of coffee, dashing off a few emails, and dishing with our coworkers around the water cooler. By the time the workday wraps up, we're so exhausted and defeated that any motivation to accomplish something in the evening has vanished.

But according to time management expert Laura Vanderkam, mornings hold the key to taking control of our schedules. If we use them wisely, we can build habits that will allow us to lead happier, more productive lives.

Drawing on real-life anecdotes and scientific research that shows why the early hours of the day are so important, Vanderkam reveals how successful people use mornings to help them accomplish things that are often impossible to take care of later in the day. While many of us are still in bed, these folks are scoring daily victories to improve their health, careers, and personal lives without sacrificing their sanity. For instance, former PepsiCo chairman and CEO Steve Reinemund would rise at 5:00 a.m., run four miles, pray, and eat breakfast with his family before heading to work to run a Fortune 500 company.

"What the Most Successful People Do Before Breakfast" is a fun, practical guide that will inspire you to rethink your morning routine and jump-start your life before the day has even begun.

Languishing (Corey Keyes)

 

The subtitle (How to Feel Alive Again in a World That Wears Us Down) is what drew me to this book. It was a good end of year read. The author has a compelling story from his own life, is well researched and has some practical tips on how to add spark to your life so you're flourishing instead of languishing.

His five vitamins of flourishing are:
Learn: Create stories of self-growth
Connect: Build warm and trusting relationships

Transcend: Accept the inevitable plot twists of life

Help: Find your purpose (even in the mundane)
Play: Step out and have fun

 10/10 recommend! 

I'm not sure how I found this book. I need to do a better job of keeping track of who recommends books. I think it must have been mentioned in other books I've read because he references a number of authors I'm familiar with like Adam Grant, Gretchen Rubin and others.

Some [people] see things as they are and say why?

I dream of things that never were and say, why not?

- John F Kennedy (p. 226)

Goodreads says:

The Emory University sociologist who coined the term languishing—low-grade mental weariness that affects our self-esteem, relationships, and motivation—explores the rise of this phenomenon and presents a comprehensive guide to flourishing in a world that demands too much.

If you’re muddling through the day in a fog, often forgetting why you walked into a room . . . 
If you feel emotionally flattened, lacking the energy to socialize or feel joy in the small things . . . 
If you feel an inner void—like something is missing, but you aren’t sure what . . . 

Then this book is for you.

Languishing—the state of mental weariness that erodes our self-esteem, motivation, and sense of meaning—can be easy to brush off as the new normal, especially since indifference is one of its symptoms. It’s not a synonym for depression and its attendant state of prolonged sadness. Languishers are more likely to feel out of control of their lives, uncertain about what they want from the future, and paralyzed when faced with decisions. Left unchecked, languishing not only impedes our daily functioning but is a gateway to serious mental illness and early mortality.

Emory University sociologist Corey Keyes has spent his career studying the causes and costs of languishing—the neglected middle child of mental health. Now Keyes has written the first definitive book on the subject, examining the subtle complexities of languishing before deftly diagnosing the larger forces behind its the false promises of the self-help industrial complex, a global moment of intense fear and loss, and a failing healthcare system focused on treating rather than preventing illness.

Ultimately, Keyes presents a groundbreaking approach to breaking the cycles keeping us stuck and finding a path to true flourishing. Unlike self-improvement systems offering quick-fix mood boosts, his framework focuses on functioning taking simple but powerful steps to hold our emotions loosely, becoming more accepting of ourselves and others, and carving out daily moments for the activities that create cycles of meaning, connection, and personal growth.

Languishing is a must-read for anyone tempted to downplay feelings of demotivation and emptiness as they struggle to haul themselves through the day, and for those eager to build a higher tolerance for adversity and the pressures of modern life. We can expand our vocabulary—and, with it, our potential to flourish.

The Willpower Instinct (Kelly McGonigal)

 

I really like Kelly McGonigal's book, The Upside of Stress so I was happy to find this one. I listened to the audio book, which tends to make me not so good at taking notes. I was sorry the author didn't read the audio book. I liked her other book so much, to hear a male voice reading this one was a surprise. 

The author suggests ending rigid dieting. She says that the more you tell yourself to not eat something or not think about something, the more our brain seems to want to eat it or do it. She suggests surfing the urge, neither pushing it away or acting on it. When impulses and cravings come to mind, imagine it as a wave and breathe through those feelings. The inner acceptance seems to bring more control according to many studies. 

This book was pretty much in agreement with other books I have read on this topic like The Motivation Myth and Willpower: Rediscovering the Greatest Human Strength. 

Goodreads says:

The first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity.

After years of watching her students struggling with their choices, health psychologist Kelly McGonigal, Ph.D., realized that much of what people believe about willpower is actually sabotaging their success. Committed to sharing what the scientific community already knew about self-control, McGonigal created a course called "The Science of Willpower" for Stanford University's Continuing Studies Program. The course was an instant hit and spawned the hugely successful Psychology Today blog with the same name.

Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, McGonigal's book explains exactly what willpower is, how it works, and why it matters. Readers will learn:

Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. People who have better control of their attention, emotions, and actions are healthier, happier, have more satisfying relationships, and make more money. Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. Temptation and stress hijack the brain's systems of self-control, and that the brain can be trained for greater willpower.

In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from a healthier life to more patient parenting, from greater productivity at work to finally finishing the basement.

I Could Be a Million Things (Jessy Humann)

 

Great story for the end of year or for 'what do you want to be when you grow up' conversations/writing.

Goodreads says:

A poetic celebration of a world full of possibilities, and the beauty of a million things to be and do. Go on a journey across oceans and mountains, gift smiles while traveling far, and find magic in the skies above.

I could look for magic

or find a million stars.

I could be a helper

or cross the deep blue sea . . .

but my favorite thing in all the world

is choosing to be me.

I Could Be A Million Things is a beautifully illustrated ode to what surrounds us and the inspiration to be found in nature, dreams, and the power we all carry inside of us. 

A beautifully illustrated, poetic picture book about a world full of possibilities. For jacks- and jills-of-all-trades ages 4 years and up.

Just Because (Matthew McConaughey)

 

I had no idea Matthew McConaughey was an author nor that he has a business for high school students trying to live with good mental health. 

This is a lovely story that is well illustrated. The lesson: You can change the ending! 

Goodreads says:

The debut picture book by Academy Award-winning actor and #1 New York Times bestselling author Matthew McConaughey

Just because I’m in the race,
doesn’t mean I’m fully ready.
Just because I’m shaking,
doesn’t mean that I’m not steady.

Have you ever felt worried and excited at the same time?

Have you ever had your feelings hurt but forgiven someone anyway?

Have you ever thought there was more than one right answer to a question?

That’s because contradictions are all around us. And they make us who we are.

Filled with his trademark humor and wisdom, Academy Award–winning actor and #1 New York Times bestselling author Matthew McConaughey has crafted a soulful and irreverent collection of life lessons that empowers readers, big and small, to celebrate how we are all full of possibility.

Why? Just because.

So Good they Can't Ignore You (Cal Newport)

 

I love this book. Surprisingly, the title of this book comes from a quote of Steve Martin, of all people!  It gives you ideas of something you can actually do! Forget about finding your passion.  Adopt the craftsmanship mindset. If you work on your skills and become a master, passion becomes one of the results. 

In the book, he gives four great rules:

Rules #1 Don't follow your passions. That's dangerous, Career passions are rare. Passions take time and is a side affect of mastery. Seek autonomy. competence and relatedness. Traits that define great work are creativity, impact (find a way to make a difference) and control (keep it!).

Rule #2 Be so good they can't ignore you. Develop your skills. Become a fanatic! 

Rule #3 Turn down a promotion. Stay in control of your life

Rule #4 Think Small, Act Big. Have a mission. Misions require capital and marketing. Make small steps in the right direction and success will be the natural result.

Goodreads says:

In this eye-opening account, Cal Newport debunks the long-held belief that "follow your passion" is good advice.

Not only is the cliché flawed—preexisting passions are rare and have little to do with how most people end up loving their work—but it can also be dangerous, leading to anxiety and chronic job hopping.

After making his case against passion, Newport sets out on a quest to discover the reality of how people end up loving what they do. Spending time with organic farmers, venture capitalists, screenwriters, freelance computer programmers, and others who admitted to deriving great satisfaction from their work, Newport uncovers the strategies they used and the pitfalls they avoided in developing their compelling careers.

Matching your job to a preexisting passion does not matter, he reveals. Passion comes after you put in the hard work to become excellent at something valuable, not before. In other words, what you do for a living is much less important than how you do it.

With a title taken from the comedian Steve Martin, who once said his advice for aspiring entertainers was to "be so good they can't ignore you," Cal Newport's clearly written manifesto is mandatory reading for anyone fretting about what to do with their life, or frustrated by their current job situation and eager to find a fresh new way to take control of their livelihood. He provides an evidence-based blueprint for creating work you love.

So Good They Can't Ignore You will change the way we think about our careers, happiness, and the crafting of a remarkable life.

Smart Cookie (Jory John)

 

Jory John is amazing! This story is brilliant.

My students don't really get many of the play on words....but they love the illustrations.

Goodreads says:

Be a smart cookie—and don’t miss the fifth picture book in the #1 New York Times bestselling Food Group series from creators Jory John and Pete Oswald!

This cookie has never felt like a smart cookie no matter how hard she tries, especially in comparison to all the clever cupcakes and brilliant rolls in the bakery. Will a dash of creativity and a sprinkle of confidence be enough to help her learn that perfect scores and having all the answers aren’t the only ingredients for intelligence?

Jory John and Pete Oswald serve up another heaping plate of laughs and lessons with this empowering, witty, and charming addition to their #1 New York Times bestselling series!

Grit (Angela Duckworth)

 This is a book to read again and again! It is strongly tied with the ideas of Carol Dweck and growth mindset. Perseverence is key!

Goodreads says:
In this must-read book for anyone striving to succeed, pioneering psychologist Angela Duckworth shows parents, educators, students, and business people both seasoned and new that the secret to outstanding achievement is not talent but a focused persistence called grit.

Why do some people succeed and others fail? Sharing new insights from her landmark research on grit, Angela Duckworth explains why talent is hardly a guarantor of success. Rather, other factors can be even more crucial such as identifying our passions and following through on our commitments.

Drawing on her own powerful story as the daughter of a scientist who frequently bemoaned her lack of smarts, Duckworth describes her winding path through teaching, business consulting, and neuroscience, which led to the hypothesis that what really drives success is not genius, but a special blend of passion and long-term perseverance. As a professor at the University of Pennsylvania, Duckworth created her own character lab and set out to test her theory.

Here, she takes readers into the field to visit teachers working in some of the toughest schools, cadets struggling through their first days at West Point, and young finalists in the National Spelling Bee. She also mines fascinating insights from history and shows what can be gleaned from modern experiments in peak performance. Finally, she shares what she's learned from interviewing dozens of high achievers; from JP Morgan CEO Jamie Dimon to the cartoon editor of The New Yorker to Seattle Seahawks Coach Pete Carroll.

Winningly personal, insightful, and even life-changing, Grit is a book about what goes through your head when you fall down, and how that not talent or luck makes all the difference.

Even Superheroes Make Mistakes (Shelly Becker)

 

This is a super cute and simple story with a great message. Kids love superheroes and so this is a great way to teach character traits we want to devleop. 

Goodreads says:

What do young superheroes do when they’ve blundered and bungled? They don’t get mad; they get SMART! This fun follow-up to Even Superheroes Have Bad Days teaches kids another humorous lesson in overcoming adversity.
 
Even superheroes sometimes slip up and err. And when that happens, do they say, “It’s not FAIR?” or give up in despair? NO! “Ashamed Superheroes who goofed up somehow . . . First STOP . . . then CONSIDER what’s best to do now.”  Whether they’ve nabbed the wrong guy by mistake or bashed into a planet while zooming through space, all superheroes ‘fess up their mess-up, get on with their day, and keep on saving the world in the most super way!

I Have A Superpower (Stephen Curry)

 

Okay. Not the most compelling by nor the most compelling illustrations....but Stephen Curry has power. My students were mesmerized by this book and talked all day about how we were reading it at the end of the day. Some of the boys tried to sneak it early to read it before everyone else and others told them to put it back because it wasn't fair if they got to read it first. There has to be something said for the draw to this book! It isn't a great read aloud because it has more than one voice, which is kind of odd - but we made it work.

It has a lovely message....your heart is your superpower so we talked about what that means in all aspects of life.

Goodreads says:

Four-time NBA champion and superstar Stephen Curry makes a splash with his picture book debut inspiring young readers to unlock their very own superpower.

A positive boost from a strong role model. --Kirkus

With accessible advice honoring commitment to craft and fortitude, this is a sporty and strong addition to growth-mindset and social-emotional-learning conversations. --Booklist


Stephen Curry's journey to the NBA wasn't easy. Coaches and recruiters repeatedly told him he was too small to make it in the big leagues. But Stephen used their doubts to shape his ever-positive attitude and fuel his own underdog success story. Now, Curry pens an original story to inspire the next generation of go-getters and big dreamers.

I Have a Superpower is the empowering story that teaches kids you don't have to be the strongest, fastest, or even tallest kid out on the court. So long as you have heart, any goal is achievable through hard work and determination--even without a cape!

Catching Thoughts

 

This was a great way to start a discussion about things kids worry about. We also did a Go Noodle that is about banishing thoughts we don't want. The GoNoodle didn't have ideas about how to do that. It just said to do it but this book gives the suggestion to fill your mind with good thoughts to get rid of the bad thoughts.

Goodreads says:

Have you ever had an unwelcome thought that you just couldn't get rid of, no matter how hard you tried to push it away? In Catching Thoughts, a girl is plagued by an unwanted thought. No matter what she does--ignore it, yell at it, cry about it--the thought won't go away. Frustrated and discouraged, she finally looks that bad thought in the face and says, Hello. At last, she is able to notice other more beautiful, positive thoughts all around her. As she catches hold of new thoughts, the girl discovers she can fill her mind with whatever she chooses.

The Good, The Bad and the Spooky (Jory John)

 

Everyone has been there. It's time for Halloween and you just can't come up with a good costume. Things like this stress us out - just like the baaaaad seed (who is quick to jump to rage). This is a great story on realizing what is important and what isn't worth stressing about. 

Goodreads says:

Based on the New York Times bestselling picture book sensation The Bad Seed, Jory John and Pete Oswald present: The Good, the Bad, and the Spooky! Includes two sticker sheets, perfect for decorating your own mini jack-o'-lantern.

Halloween is the Bad Seed’s favorite holiday of the year. But what’s a seed to do when he can’t find a show-stopping costume for the big night? Postpone trick-or-treating for everyone, of course!

Can he get a costume together in time? Or will this seed return to his baaaaaaaaad ways?

Find out in this hilarious, charming, and thought-provoking continuation of Jory John and Pete Oswald’s bestselling series.

What Happened To You? (Oprah Winfrey and

 

 I listened to the audio book. It's mostly Bruce Perry but now and then Oprah interjects and asks questions as if she is interviewing him. Bruce Perry apparently has done a lot of work for her and with her with different people. One significant group was girls at the school Oprah started in Africa. He has also worked with children who survived cults as well as many other extremely traumatized individuals. It's clear he knows what he's talking about.

The gist of the book seems to be that we shouldn't be asking what is wrong with you, but instead, what happened to you. This brings about more understanding and compassion and leads to healing. 

My favorite part was the last chapter where Oprah shared her story and talked about how what happened to you can lead to your super power. Earlier in the book they had talked about how all super hero stories begin with a crisis. They become super heroes through an accidental tragedy. It's good to think of our trauma as something that can create greatness in us.

Goodreads says:

"Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, and relationships. It is, in other words, the key to reshaping our very lives.”
―Oprah Winfrey

This book is going to change the way you see your life.

Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question.

Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?” Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.

Here, Winfrey shares stories from her own past, understanding through experience the vulnerability that comes from facing trauma and adversity at a young age. Joining forces with Dr. Perry, one of the world’s leading experts on childhood and brain development, Winfrey and Dr. Perry marry the power of storytelling with science to better understand and overcome the effects of our pasts.

In conversation throughout the book, the two focus on understanding people, behavior, and ourselves. It’s a subtle but profound shift in our approach to trauma, and it’s one that allows us to understand our pasts in order to clear a path to our future―opening the door to resilience and healing in a proven, powerful way.

Ada's Violin (Susan Hood)

 

This would be a great story to read during our Hearing and Sound unit when we make instruments. It is about children in Uruguay, but it would be interesting to read when we learn about the children in Peru that live in ghettos as well. It's a great perspective on great things that can be accomplished even though people live in difficult situations. The info at the back talks about some of the challenges they've had to being able to share their music (people who live in slums don't even always have ID papers that allow them to travel). Amazing story!

The video below is super inspiring too!

Goodreads says:

From award-winning author Susan Hood and illustrator Sally Wern Comport comes the extraordinary true tale of the Recycled Orchestra of Paraguay, an orchestra made up of children playing instruments built from recycled trash.

Ada Ríos grew up in Cateura, a small town in Paraguay built on a landfill. She dreamed of playing the violin, but with little money for anything but the bare essentials, it was never an option...until a music teacher named Favio Chávez arrived. He wanted to give the children of Cateura something special, so he made them instruments out of materials found in the trash. It was a crazy idea, but one that would leave Ada—and her town—forever changed. Now, the Recycled Orchestra plays venues around the world, spreading their message of hope and innovation.

The King of Jam Sandwiches (Eric Walters)

 

This is a great story! I love stories of people who figure out how to not just survive, but succeed in life despite everything being against them. The author (who is Canadian!) says this was a very personal story and that he also grew up in poverty. I was left wondering how much of it was directly from his life and how much he made up and who is the girl?! Is she a real person? It sounds like she is, from the afterward.

In some ways, we're all the underdog and this story inspires me to think I can do anything! 

I recently heard it won a 2021 Govenor General's Award for Young People's Literature.

Goodreads says:

★ "Tug at the heartstrings and tickle the funny bone...This warm tale is definitely one for the keeper shelves. Highly recommended."--School Library Journal, starred review

Thirteen-year-old Robbie leads a double life. It's just Robbie and his dad, but no one knows that his dad isn't like most parents. Sometimes he wakes Robbie up in the middle of the night to talk about dying. Sometimes he just leaves without telling Robbie where he's going. Once when Robbie was younger, he was gone for more than a week. Robbie was terrified of being left alone but even more scared of telling anyone in case he was put into foster care. No one can know. Until one day when Robbie has to show the tough new girl, Harmony, around school. Their first meeting ends horribly and she punches Robbie in the face. But eventually they come to realize that they have a lot more in common than they thought. Can Robbie's new friend be trusted to keep his secret?   

Bertha Takes a Drive (Jan Adkins)

 

I love stories that teach us about history and how we sometimes are slow to accept change. People thought Bertha's car was ridiculous, dangerous and a threat. I loved how she knew all the ins and outs of the engine as well as the brakes. This was a resourceful woman! 

We read this on Epic.

Goodreads says:

In this nonfiction joyride, Bertha Benz and her sons drive across Germany in the world's first automobile.

It's 1888 and Bertha Benz's husband, Karl, has invented the prototype Benz motorwagen. But the German government declares the vehicle illegal, and the church calls it the devil's work. Unbeknownst to her husband, Bertha steals away with her two sons and drives nearly one hundred miles to prove just how amazing the motorwagen is. Bertha's mechanical savvy gets the boys to Grandma's house safely, and the remarkable mother/son road trip reduces global concern about moving vehicles. 

Shouting At The Rain (Lynda Mullaly Hunt)

 

This would be a lovely story to read at the beginning of the year as part of our friendship unit - but only with a class that is quite mature. Trouble is, that's hard to know at the beginning of the school year. Not sure if this would make a good read aloud for grade three. There are some big topics in there - abandonment being a big one. I enjoyed it quite immensely. It was the book for my Children's Lit book club. Now, knowing it is full of anagrams, I am keen to read it again with a different perspective and that inside knowledge.

I looked for sign posts while I was reading. These are my notes:

Goodreads says:

Delsie loves tracking the weather--lately, though, it seems the squalls are in her own life. She's always lived with her kindhearted Grammy, but now she's looking at their life with new eyes and wishing she could have a "regular family." Delsie observes other changes in the air, too--the most painful being a friend who's outgrown her. Luckily, she has neighbors with strong shoulders to support her, and Ronan, a new friend who is caring and courageous but also troubled by the losses he's endured. As Ronan and Delsie traipse around Cape Cod on their adventures, they both learn what it means to be angry versus sad, broken versus whole, and abandoned versus loved. And that, together, they can weather any storm. 

Stillness Is The Key (Ryan Holiday)

 

Books like this are changing my life. Love it! I've been trying to meditate daily since March and I believe it is making a difference in how I handle the back to school stress of school during a pandemic. 

Quotes and notes:

Page xiv

To Seneca and his fellow adherents of stoic philosophy, if a person could develop peace within themselves - if they could achieve apatheia, as they called it-then the whole world could be at war, and they could still think well, work well, and be well. "You may be sure that you are at peace with yourself, "Seneca wrote, "when no noise reaches you, when no word shakes you out of yourself, whether it be flattery or a threat, or merely an empty sound buzzing about you with unmeaning sin." In this state, nothing could touch them (not even a deranged emperor), no emotion could disturb them, no threat could interrupt them, and every beat of the present moment would be theirs for living.

A wealth of information creates a poverty of attention - Herbert Simon

p. 31 Napolean was content with being behind on his mail, even if it upset some people or if he missed  out on some gossip, because it meant that trivial problems had to resolve themselves without him. We need to cultivate a similar attitude - give things a little space, don't consume news in real time, be a season or two behind on the latest trend or cultural phenomenon, don't let your inbox lord over your life.

p. 32 In her diary in 1942, Dorothy Day, the Catholic nun and social activist, admonished herself...."Turn off your radio," she wrote, "put away your daily paper. Read one review of events and spend time reading." Books, spending time reading books - that's what she meant. Books full of wisdom.

(Stillness is the Key, Ryan Holiday, p. 32)

April 2025: There are so many sections of this book that I love. The "Take a Walk" chapter really struck me this time. I need to get walking back into my daily life.

Take a Walk (p. 192) A cantankerous Danish philosopher, Soren Kirkegaard, was particularly eloquent in his writing about walking, but he was by no means alone in his dedication to the practice - nor alone in reaping the benefits. Nietzsche said that the ideas in Thus Spoke Zarathustra came to him on a long walk. Nikola Tesla discovered the rotating magnetic field, one of the most important scientific discoveries of all time on a walk through a city ark in Budapest in 1882. When he lived in Paris, Ermest Hemingway would take long walks along the quais whenever he was stuck in his writing and needed to clarify his thinking. Charles Darwin's daily scheduled included several walks, as did those of Steve Jobs and the groundbreaking psychologists Amos Tversky and Daniel Kahneman, the latter of whom wrote that "I did the best thinking of my life on leisurely walks with Amos. It was the physical activity in the body, Kahneman said, that got his brain going.

p. 196 Consider who may have walked in this very spot before you. Consider the person who paved the asphalt you are standing on. What was going on with them? Where are they now? What did they believe/ what problems did they have?

When you feel the tug of your responsibilities or the desire to check in with the outside world, push yourself a bit further. If you're on a path you have trod before, take a sudden turn down a street or up a hill where you haven't been before. Feel the unfamiliarity and the newness of these surroundings, drink in what you have not yet tasted.

Get lost. Be unreachable. Go slowly.

It's an affordable luxury available to us all. Even the poorest pauper can go for a nice walk - in a national park or an empty parking lot. Goodreads says: In The Obstacle Is the Way and Ego Is the Enemy, bestselling author Ryan Holiday made ancient wisdom wildly popular with a new generation of leaders in sports, politics, and technology. In his new book, Stillness Is the Key, Holiday draws on timeless Stoic and Buddhist philosophy to show why slowing down is the secret weapon for those charging ahead.

All great leaders, thinkers, artists, athletes, and visionaries share one indelible quality. It enables them to conquer their tempers. To avoid distraction and discover great insights. To achieve happiness and do the right thing. Ryan Holiday calls it stillness--to be steady while the world spins around you.

In this book, he outlines a path for achieving this ancient, but urgently necessary way of living. Drawing on a wide range of history's greatest thinkers, from Confucius to Seneca, Marcus Aurelius to Thich Nhat Hanh, John Stuart Mill to Nietzsche, he argues that stillness is not mere inactivity, but the doorway to self-mastery, discipline, and focus.

Holiday also examines figures who exemplified the power of stillness: baseball player Sadaharu Oh, whose study of Zen made him the greatest home run hitter of all time; Winston Churchill, who in balancing his busy public life with time spent laying bricks and painting at his Chartwell estate managed to save the world from annihilation in the process; Fred Rogers, who taught generations of children to see what was invisible to the eye; Anne Frank, whose journaling and love of nature guided her through unimaginable adversity.

More than ever, people are overwhelmed. They face obstacles and egos and competition. Stillness Is the Key offers a simple but inspiring antidote to the stress of 24/7 news and social media. The stillness that we all seek is the path to meaning, contentment, and excellence in a world that needs more of it than ever. 

Nevertheless, We Persisted: 48 Voices of Defiance, Strength and Courage (So many authors)

At  first, I started to feel like this book was a bit of a downer. Every chapter is a story of someone who is an underdog. As I pressed on though, it became more and more compelling to hear their stories. They are stories of people who not only persisted, but accomplished great things despite other people. The more I read, the more inspired I was. I think this book is one of those best taken in full doses. It reminded me of reading a book by Deborah Ellis on First Nations kids called Looks Like Daylight. It wasn't until I had really buried myself in the stories that the feeling took over. This is one of those books that can change you, if you let it.

Goodreads says:

A powerful collection of essays from actors, activists, athletes, politicians, musicians, writers, and teens, including Senator Amy Klobuchar, actress Alia Shawkat, actor Maulik Pancholy, poet Azure Antoinette, teen activist Gavin Grimm, and many, many more, each writing about a time in their youth when they were held back because of their race, gender, or sexual identity--but persisted.

"Aren't you a terrorist?" "There are no roles for people who look like you." "That's a sin." "No girls allowed." They've heard it all. Actress Alia Shawkat reflects on all the parts she was told she was too "ethnic" to play. Former NFL player Wade Davis recalls his bullying of gay classmates in an attempt to hide his own sexuality. Teen Gavin Grimm shares the story that led to the infamous "bathroom bill," and how he's fighting it. Holocaust survivor Fanny Starr tells of her harrowing time in Aushwitz, where she watched her family disappear, one by one.

What made them rise up through the hate? What made them overcome the obstacles of their childhood to achieve extraordinary success? How did they break out of society's limited view of who they are and find their way to the beautiful and hard-won lives they live today? With a foreword by Minnesota senator and up-and-coming Democratic party leader Amy Klobuchar, these essays share deeply personal stories of resilience, faith, love, and, yes, persistence.

"Each tale is a soulful testament to the endurance of the human spirit and reminds readers that they are not alone in their search for self. An unflinchingly honest book that should be required reading for every young person in America."--Kirkus, Starred review

"An invaluable collection of snapshots of American society."--VOYA, Starred review

"[A] gem of a book. . . There's a lot to study here and talk about on the way to becoming kinder, more empathetic, and most important, compassionate."--Booklist

"Readers encountering injustice in their own lives may be compelled to take heart--and even action."--Publishers Weekly

"A powerful collection of voices."--SLJ

"The sheer variation in writing styles, subject-matters, and structure to these narratives provides readers with inspiration in assorted forms and a complex interpretation of what it means to persist."--The Bulletin

In Conclusion, Don't Worry About It (Lauren Graham)

Quick read full of lots of great little quotes to keep!

Listened to the audio book.

Goodreads says:

NEW YORK TIMES BESTSELLER • Advice for graduates and reflections on staying true to yourself from the beloved Gilmore Girls actress and New York Times bestselling author of the memoir Talking as Fast as I Can and the novel Someday, Someday, Maybe.

“If you’re kicking yourself for not having accomplished all you should have by now, don’t worry about it. Even without any ‘big’ accomplishments yet to your name, you are enough.”

In this expansion of the 2017 commencement speech she gave at her hometown Langley High, Lauren Graham, the beloved star of Gilmore Girls and Parenthood, reflects on growing up, pursuing your dreams, and living in the here and now. “Whatever path you choose, whatever career you decide to go after, the important thing is that you keep finding joy in what you’re doing, especially when the joy isn’t finding you.” In her hilarious, relatable voice, Graham reminds us to be curious and compassionate, no matter where life takes us or what we’ve yet to achieve. Grounded and inspiring—and illustrated throughout with drawings by Graham herself—here is a comforting road map to a happy life.

“I’ve had ups and downs. I’ve had successes and senior slumps. I’ve been the girl who has the lead, and the one who wished she had the bigger part. The truth? They don’t feel that different from each other.”