Before Breakfast (Laura Vanderkam)

 

This is a quick one hour audio book read by the author. She says: 

• The hopeful hours before breakfast are far to precious to waste.
• Small rituals can accomplish great things.
• A habit has the force of the water drop that hollows the stone. A small daily task, if it be really daily, will beat the laborers of a spasmatic Hercules. 
• When you make over your mornings, you can make over your life.
• Self-discipline is a muscle and it depletes over time - this is why you should do the most. important things in the morning. It is usually the time when you have fewer interruptions. 
• evenings are when diets are broken, crimes are committed, commitments are broken.
• the best things for mornings rituals are the things that result in long term benefits.
• Pick one new habit and work on it until you have made it part of your life. As you go, track your progress.
• The reason we stay in bed in the morning is we think of all the things we need to do instead of the things you look forward to. Plan to do things you look forward to.
• Tune up as necessary. Life changes and routines should change along with life's changes.

What most successful people use morning time for:

• nurturing their careers: strategizing and focused work
• nurturing their relationships: giving their families and friends their best
• nurturing themselves: exercise and spiritual and creative practices
• choose things you actually enjoy (no self-flagging!)

Other interesting facts she shares:

People more likely to achieve tenure, working on writing on a daily business.

The networking breakfast concept is incredibly underrated.

If you want to get more out of your time, track your time.

Goodreads summary:

Mornings are a madcap time for many of us. We wake up in a haze--often after hitting snooze a few times. Then we rush around to get ready and out the door so we can officially start the day. Before we know it, hours have slipped by without us accomplishing anything beyond downing a cup of coffee, dashing off a few emails, and dishing with our coworkers around the water cooler. By the time the workday wraps up, we're so exhausted and defeated that any motivation to accomplish something in the evening has vanished.

But according to time management expert Laura Vanderkam, mornings hold the key to taking control of our schedules. If we use them wisely, we can build habits that will allow us to lead happier, more productive lives.

Drawing on real-life anecdotes and scientific research that shows why the early hours of the day are so important, Vanderkam reveals how successful people use mornings to help them accomplish things that are often impossible to take care of later in the day. While many of us are still in bed, these folks are scoring daily victories to improve their health, careers, and personal lives without sacrificing their sanity. For instance, former PepsiCo chairman and CEO Steve Reinemund would rise at 5:00 a.m., run four miles, pray, and eat breakfast with his family before heading to work to run a Fortune 500 company.

"What the Most Successful People Do Before Breakfast" is a fun, practical guide that will inspire you to rethink your morning routine and jump-start your life before the day has even begun.

168 Hours: You Have More Time Than You Think (Laura Vanderkam)

 

I really enjoyed this book and I buy into her theories. Some of the reviews I read were quite critical and not complimentary. When I read a book like this, I tend to take what might work for me and don't worry about the rest - and I think she means that as she writes it. It has a ton of ideas. Take what works for you and leave the rest. You can fit in what really matters to you. For example, I want to be an exerciser - but even in summer break I can't seem to fit it in. Clearly, that's a matter of priorities. She says that if the average person started exercising every time he was tempted to turn on the tube, he could be doing triathlons competitively within a few years (chapter 8: A Full Life).

What works for me:

• She says that most of us are not as busy as we think. I believe that is true. There is always room to assess how we're spending out time. She really advocates for tracking your time. I would like to do that - but I would like an easy system - preferably on my phone. Is there an app?
• After you have tracked your time, start totaling the categories and do a personal self-evaluation about how you're spending your time
• She encourages you to make a list of 1000 dreams (chapter 2). Pick the activities that really matter to you and schedule them in first. 
• 100 things you'd like to do during your life time (pick your categories and list 10 things)
• 10 places you want to visit
• 10 books you want to rest
• 10 restaurants you want to try
• 10 skills you want to learn
• 10 financial goals you have for yourself
• 10 books (articles) you want to publish
• etc!
• Figure out what your core competencies are (what matters most and what you are actually good at doing) and outsource the rest, if you can
• Create a block schedule where you plan to fit in the things that are most important to you (in other words, the big rocks first theory)
• Give yourself time to do the things you love. You'll be happier.

I read this on my kobo. When I was finished, it told me how long I took to read it that I spent an average of 11 minutes per reading session - which surprised me. My goal is to spend 30 minutes reading every morning....and frankly, I thought I was doing that - but apparently I read this more in smaller spurts than that.

Goodreads says:

There are 168 hours in a week. This is your guide to getting the most out of them.

It's an unquestioned truth of modern life: we are starved for time. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals. But then we give up because there just aren't enough hours to do it all. Or if we don't make excuses, we make sacrifices- taking time out from other things in order to fit it all in.

There has to be a better way...and Laura Vanderkam has found one. After interviewing dozens of successful, happy people, she realized that they allocate their time differently than most of us. Instead of letting the daily grind crowd out the important stuff, they start by making sure there's time for the important stuff. When plans go wrong and they run out of time, only their lesser priorities suffer.

Vanderkam shows that with a little examination and prioritizing, you'll find it is possible to sleep eight hours a night, exercise five days a week, take piano lessons, and write a novel without giving up quality time for work, family, and other things that really matter.