Friday, May 31, 2024

Stop Walking on Eggshells (Paul T Mason)

 



This is a great book to help understand people inexplicable people. When I have interactions with narcissistic people or people who in general have really terrible interpersonal skills, I find myself wanting to figure out why they do some of the illogical things they do. This book really has helped me understand that there are just some things I cannot fix and that I just shouldn't worry about.  It is also a great resource for helping know when to step back and draw up sound boundary lines.


Goodreads says:Stop Walking on Eggshells: Coping When Someone You Care About Has Borderline Personality Disorder is a self-help guide that helps the family members and friends of individuals with borderline personality disorder (BPD) understand this self-destructive disorder and learn what they can do to cope with it and take care of themselves. It is designed to help them understand how the disorder affects their loved ones and recognize what they can do to get off the emotional roller coasters and take care of themselves.

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