Dopamine Nation (Anna Lembke, MD)

 

I've been trying to understand why some people don't or seem to be unable to change. This has a lot of good answers to that question.

Notes:

Lessons of the Balance

1. The relentless pursuit of pleasure and the avoidance of pain, leads to pain.

2. Recovery begins with abstinence.

3. Abstinence resets the brain's reward pathway, and with it our capacity to take joy in simple pleasures.

4. Self-binding creates literal and metacognitive space between desire and consumption, a literal necessity in our dopamine overloaded world

5. Medications can restore homeostasis, but consider what we lose by medicating away our pain.

6. Pressing on the pain side re-sets our balance to the side of pleasure.

7. Beware of getting addicted to pain.

8. Radical honesty promotes awareness, enhances intimacy and enhances a plenty mindset.

9. Pro-social shame affirms that we belong to the human tribe.

10. Instead of running away from the world, we can find escape by immersing ourselves in it.

Goodreads says:

This book is about pleasure. It's also about pain. Most important, it's about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We're living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting... The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we've all become vulnerable to compulsive overconsumption.

In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain...and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.

Smiley (MC Ross)

 

There are three sections to this book. The first one is centered around a boy wanting to adopt Smiley. He has to get approval because of the rules for their rental - but Smiley is super well trained, so despite people judging her, it all works out. I almost didn't make it past the first third though. There was a ton of dialogue and Spanish words and references dropped everywhere that I had no clue what they were. 

The middle section of the book has the main character making friends with a boy who attends a fancy school and is on the rowing team. He invites Carlito and of course, Carlito is a natural and makes the team.

In the third part there is drama on the team. Luckily, everything turns out (literally, that easily). 

I picked this for a grade 3 book club book mostly because it was available in Scholastic. No one ordered though. Boo. 

I didn't read it ahead of time either. If I had, I probably wouldn't have picked it. It has some great lessons - and just in case you miss them it totally lays them out...something a little too didactic for me.

Another weird thing about this book is that the dogs talk. They're very self aware dogs too:

p. 225 (Smiley and Boris are dogs that belong to the two main characters. Boris isn't well trained, even though he belongs to a fancy rich kid. Smiley belongs to the poor kid but is much better trained) "Why do you get to scared when someone comes between us?" Smiley asked at one point, after a whine had threatened to turn into a growl. "I'm right here! Nothing's going to happen to me, I promise."
"I know," Boris sighed. "I just...I guess it just reminds me of my pals back at the shelter. The closer I got to someone there, the more it hurt when they went away. That dog I told you about, who never judged me? I think he was so nice to me cuz he could see I'd been hurt - and he'd been hurt, too, so he knew what that was like. His face had gotten all tore up in some kinda street fight - he never wanted to talk about it. But I could relate, cuz my first family clipped my ears, and it hurt real bad, and it made me feel sad, too, just like him. And normally I don't like feeling sad. But around him, it was okay. He understood me."

(Spoiler...in the second last chapter it turns out this dog, named Nugly, just happens to be at the race they win in the biggest race of all....picture dogs running in slow motion to greet each other and they just can't believe it....oh brother....oh, and there's another book by this author named Nugly. I think I'll skip it)

If you don't quite get what the author is putting down, he lays it out explicitly:

p. 232 (they're sneaking Smiley on to their rowing boat in a big competition because she seems to bring them good luck...rowing crews, apparently, are very superstitious) In response, Smiley swing her tail back and forth exactly once, just enough to whap into the insides of both of Carlito's thighs. She didn't dare move much more. Even though it was a whole week later and thus a whole week colder than that fateful Saturday morning practice, Carlito had taken off his windbreaker and dumped it over Smiley. To anyone outside the boat, it would look like Carlito had gotten overheated during warmups and decided to drape his windbreaker over his regulation deadweight. Only Cooper could see the hooded pitbull smiling up at him like a cubical little granny in a nylon shawl. And only Carlito could see the very tip of the tail that now signaled Smiley's excitement.
"Great," Carlito said. "Sorry about the cover-up. I just figured it's better safe than sorry. I'll put my windbreaker back on after they've given us the countdown."
Smiley heard the unspoken words in that sentence:  "Hey, who let them have a dog on their boat?!"

Carlito is a poor kid who gets into a rich kid's school because he makes it on the rowing team. He becomes this super wise and seemingly super experienced coxswain...it's so happy and Harlequin movie-esque, I could hardly stand it:

p. 249 "You are not going to stop rowing!" Carlito bellowed, his words coming up with hypnotic pacing and certainty. "You are going to follow my rhythm! You are going to trust me! And you are going to trust Boris! Because Boris has been putting in the work! Old dogs absolutely can learn new tricks! And you can't take on everybody's worries all the time! Sometimes the best thing you can do is just focus on doing what you need to do and putting in your work! And right now, you need to work to turn this boat so we can finish this race and you can go get your dog!"

The main lesson in the book is not to judge. People judge Smiley because he's a pitbull. Thayer judges Carlito because he's poor. People judge Boris because he's poorly trained. Smiley also has an encounter with a porcupine who, despite being a porcupine, was "had cared more deeply than he wanted to admit about those who society treated as different" (p. 254). Everything gets wrapped up perfectly with a bow with the porcupine reference visited again.

The author's website says he's sold a million books worldwide. I don't believe it. There are very few reviews on Goodreads and most of them are gushingly positive. Meh. I'd give it one star, but dogs don't deserve that.

Goodreads says:

Meet Smiley, a young Pit bull with the world's most infectious smile, in this companion novel to M. C. Ross's beloved Nugly!

If there's one thing Smiley, a young Pit bull, knows how to do, it's, well ... smile! She's had her infectious smile since she can remember, and it brings everyone around her -- including herself! -- joy.

So when she's adopted by a lovely family in Boston, Smiley doesn't expect anyone to dislike her. But she quickly learns that, sadly, Pit bulls have a reputation for being mean, and even Smiley's characteristic smile won't be enough to make everyone love her, and her smile begins to fade ...

As Smiley learns to navigate a world where she's judged by her appearance, she'll find a way to change the hearts and minds of those around her. And maybe --just maybe -- she'll find a reason to smile once more.

The Elephant's Girl (Celesta Rimington)

 

I loved this book. It was a grade 3 book club pick. I chose it for October because it has ghosts and paranormal activity in it. It wasn't scary though. It was a beautiful story.

The voice in this book trailer is not the voice I imagine Lexington to have at all. It's way too young.

The theme of figuring out who you are and finding ways to accept yourself are great for young readers. Throughout the book, Lexington communicates with the wind and with an elephant and through it, learns to accept herself and find the strength in her own uniqueness. She also learns to allow her friends to be themselves and be unique as well. I loved how she stood up for herself and worked hard to discover what was lost (literally and figuratively). 

Goodreads says:
An elephant never forgets...but Lexington Willow can't remember her past. When she was a toddler, a tornado swept her away from everyone and everything she knew and landed her near an enclosure in a Nebraska zoo, where an elephant named Nyah protected her from the storm. With no trace of her family, Lex grew up at the zoo with her foster father, Roger; her best friend, Fisher; and the wind whispering in her ear.

style="background-color: white; box-sizing: border-box; color: #1e1915; font-family: "Proxima Nova", Montserrat, Arial, sans-serif; font-size: 16px; margin: 0px;" />Now that she's twelve, Lex is finally old enough to help with the elephants. But during their first training session, Nyah sends her a telepathic image of the woods outside the zoo. Despite the wind's protests, Lex decides to investigate Nyah's message and gets wrapped up in an adventure involving ghosts, lost treasure, and a puzzle that might be the key to finding her family. Can Lex summon the courage to hunt for who she really is--and why the tornado brought her here all those years ago?

The Unlikely Pilgrimage of Harold Fry (Rachel Joyce)

 

This book was oddly simple but yet very profound. Harold's walking brings about a lot of time to think about his seemingly unhappy life. However, the process brings him around to figuring himself out and realizing he does want what he has. He walks to try to make amends for mistakes he has made in life and to find forgiveness for others and for himself. He realizes relationships, as full of challenges and as messy as they are, are what matters most. Along the way, sometimes our life gets crowded with all sorts of noise and people - but in the end, it's our partner and children that matter most and bring meaning.

I will go find the other books she has written that explains the story from Queenie's and Maureen's point of view.

Goodreads says:

Recently retired, sweet, emotionally numb Harold Fry is jolted out of his passivity by a letter from Queenie Hennessy, an old friend, who he hasn't heard from in twenty years. She has written to say she is in hospice and wanted to say goodbye. Leaving his tense, bitter wife Maureen to her chores, Harold intends a quick walk to the corner mailbox to post his reply but instead, inspired by a chance encounter, he becomes convinced he must deliver his message in person to Queenie--who is 600 miles away--because as long as he keeps walking, Harold believes that Queenie will not die. So without hiking boots, rain gear, map or cell phone, one of the most endearing characters in current fiction begins his unlikely pilgrimage across the English countryside. Along the way, strangers stir up memories--flashbacks, often painful, from when his marriage was filled with promise and then not, of his inadequacy as a father, and of his shortcomings as a husband. Ironically, his wife Maureen, shocked by her husband's sudden absence, begins to long for his presence. Is it possible for Harold and Maureen to bridge the distance between them? And will Queenie be alive to see Harold arrive at her door?

I Am Every Good Thing (Derrick Barnes)

 

Good beginning of year book? Lots of good message in here! 

Goodreads says:

I am

a nonstop ball of energy.
Powerful and full of light.
I am a go-getter. A difference maker. A leader.

The confident Black narrator of this book is proud of everything that makes him who he is. He's got big plans, and no doubt he'll see them through--as he's creative, adventurous, smart, funny, and a good friend. Sometimes he falls, but he always gets back up. And other times he's afraid, because he's so often misunderstood and called what he is not. So slow down and really look and listen, when somebody tells you--and shows you--who they are. There are superheroes in our midst!

I Am A Thundercloud (Leah Moser)

 

Great for teaching kids how to move from one zone to another.

Goodreads says:

Big feelings are hard to manage, especially when you’re a small person trying to understand yourself and the world.  For those confusing stormy days, I Am a Thundercloud helps readers relate to their feelings through the sounds, sensations and colors of nature, making them feel comfortable and lighter.

Having emotions, even angry ones, is a part of being human. In Leah Moser’s I Am a Thundercloud a young child is having a bad day—they BOOM, ROAR, CRASH, and CRACKLE like an angry thundercloud. Tense body language, an inability to say the “right” words, the instinct to hide are like a brewing storm within the child. But like the sun breaking through, our protagonist processes big emotions by relaxing, asking for help, opening up, and pausing to permit themselves to breathe. This powerful picture book reminds us that having the ability to recognize how we are feeling not only increases our emotional intelligence and helps us process our own emotions, but it also allows us to recognize and empathize with others who are struggling with their emotions.

The Brain at Rest (Dr. Joseph Jebelli)

 

I seem to be on a deep dive into rest and the importance of taking it easy. This book was a great addition to that quest.

Chapter 1: How Overwork Is Literally Killing Us

• Spend at least twenty minutes a day staring blankly into space. Try not to think about anything in particular; simply let your mind rest and wander, breathing slowly and deeply through your nose as your do. This is arguably the hardest way to rest because our society has indoctrinated us into believing it's a waste of time, but it's one of the best ways to activate your default network.
• Try to step away from your normal routines and thoughts for at least a few minutes every day. Your mind needs intermittent breaks to refresh and stimulate default network activity. Don't worry about justifying it - you never need to justify your health. I snatch these precious moments just before getting on my bike in the morning, pausing to look at trees lining my street. 
• In Poincare fashion, go for long walks and spend time sitting on public transport, staring out of the window. Sometimes, when I need inspiration, I take a bus to nowhere in particular.
• If you have a bathtub, have more baths than showers. Besides being better for sore muscles and lowering your blood sugar levels, a bath lets your best thinking happen because it allows your mind ample space to roam. A bath before bed also improves your sleep, another period of high default network activity. Try including some soothing bath salts; I find they give me the best mental relief.

Chapter 2: The Neuroscience of Work

• Take regular, scheduled breaks throughout the day. Follow, for example, the Pomodoro Technique (25 minutes of work followed by a 5-minute break), which lowers your risk of burnout, allowing the brain to recover and restore its executive functions, thus maintaining a higher level of performance.
• Try the time-blocking technique, where you simply divide your day into blocks of time, which prevents task-switching and multitasking (known productivity killers) and ensures focused effort on one thing at a time. This method harnesses your executive network's preference for structured tasks. By focusing on a single activity, you reduce cognitive overload and help your prefrontal cortex optimize task management.
• Implement email rules - that is, set specific times for checking and responding to emails. This prevents consistent interruption and helps preserve focus on more important tasks. Ceaselessly checking your email fatigues the prefrontal cortex and depletes your executive network's resources for focused thinking and decision-making. It's like trying to walk a tightrope while someone keeps tugging on your rope from below, throwing you off-balance with each pull.
• Establish criteria for accepting work meetings. Ask yourself, Is this meeting relevant? How long is it? Do I really need to be there? Then propose alternatives like email updates or condensed sessions to preserve time. Streamlining meetings helps your executive network enormously. When meetings are short and relevant, they make better use of our attention and working-memory capacities.

Part 2 Rest

Chapter 3: Mind Wandering

Practical tips to help your mind wander:

• Try a technique called positive constructive daydreaming (PCD) which involves tempting yourself into a controlled fantasy, helping your mind wander and thus engage your default network. For example, imagine it is one year from now and you're living the life you want, or imagine yourself in an earthly paradise. This intention kind of mind wandering, as opposed to the unintentional kind we often slip into, may provide even more protection from stress and anxiety, according to a recent study by the American Psychological Association - and this is especially true if we find what we're thinking about particularly interesting. So the next time you feel guilty for wandering off from work to muse about the fact that whale song can be used to map the ocean floor, or that there are 4 quadrillion quadrillion bacteria on the Earth, or that there are fossilized plants in Greenland under 1.4 kilometers of ice - don't.
• Try something new at least once a week. Every time you put your brain in a novel situation, it quickly learns how to process the new circumstances using the inferior prefrontal cortex, a hotbed of creativity-enhancing default network neurons. If it's hard to try something new, try something you usually do in an unusual way; take a different route to work, write paper notes instead of typing, pause while in your neighborhood and soak in all the multisensory impressions
• Listen to sad music. Not only does it improve your mood when you're feeling down (yes, really), but it's also associated with stronger mind wandering and greater default network activity.
• For employers, do yourself and your company a huge favor by removing teh stigma associated with mind-wandering. Discuss its benefits with your employees and allow them time to explore its creative powers.

Chapter 4: The Science of Tree-Hugging (Why Nature is So Good For Your Brain)

Some tips to activate your default network with forest bathing.

• Walk slowly through the forest. This isn't a hike or jog; it's a leisurely stroll.  The goal isn't to get to the finishing line. Move at a pace that allows you to observe and connect with your surroundings.
• Hugs a tree whenever you can. As well as reducing cortisol, blood pressure, and heart rate, it releases oxytocin and activates your brain's default network.
• If at all possible ,go camping a few times a year. This will raise your natural killer cell count nicely. If you can go more frequently, even better.
• As well as in the forest, spend time on the beach or near the sea. People who live near the coast tend to have better physical and mental health than those who don't. Believe it or not, a big reason for this is that the color blue actually changes our brain waves and induces a sense of calm and peace. The sea air is also remarkably good for our mood.

Chapter 5: Mindful Solitude

1. Start small (10 min/day) Just sit and breathe.

2. Schedule solitude. Plan a specific time each day to be alone.

3. Disconnect to reconnect. No digital devices during your solitude time.

4. Engage in solo activities (walking, journaling, yoga)

5. Reflect and reassess. 

• Just go. Sometimes the simplest advice is best, especially when it comes to rejuvenating your brain's health. Planning a solo trip or retreat can seem daunting at first, with concerns about loneliness or boredom creeping in. But the act of stepping away from your daily routine and immersing yourself in a new environment can be incredibly liberating. It forces you out of your comfort zone, stimulates your senses in unexpected ways, and provides the perfect backdrop for introspection and creativity
• If you can't plan a big trip and are tied down by work and family commitments, just go to a quiet room alone; even a brief respite in a tranquil space can be a powerful form of solitude. By making the effort to find peace in the midst of a busy life, you're taking a vital step toward maintaining mental well-being and enhancing your brain's health.
• Understand that doing nothing, even when it involves not being social, is no bad thing. The social circuits within your brain's default network need time to rest and replenish. In fact, studies show that too much socializing may even cause harm, including high stress and greater mortality risk. Though isolation and loneliness are not good for our health, we still need solitude, so set boundaries and leave space for alone time.
• Ensure that when you do socialize, it's meaningful, good quality socializing. Many of us spend time with people we shouldn't - bad friends, frenemies, a toxic family member - but we do it because we feel obliged to. This raises levels of the stress hormone cortisol int he brain, which damages our social circuitry and harms the good-quality relationships we should be enjoying.

Chapter 6: Sleep On It Your Brain's Master Healer

- Broadly speaking, sleep has two functions: it's cognitive enhancer and a restorative powerhouse. The cognitive side of sleep nurtures our capacity for learning and memory. (p. 123) Note to self: Re-read pages 123-127

Napping: it lowers stress by reducing cortisol levels in the brain; it encourages the regeneration of damaged brain cells; and it triggers a new kind of thinking "that we have yet to understand." That final point presents an intriguing mystery. We know that napping improves memory, creativity, and cognitive function, yet there could be other, less understood aspects of brain function and benefit from napping. (p. 129)

• Every night before you go to bed, spend ten to twenty minutes staring blankly into space. This will activate your default network at the critical hypnagogic phase, the period between wakefulness and sleep. After doing nothing during your hypnagogic phase, write down your thoughts in a journal. It's a key moment for your best insights and ability to solve problems.
• When you wake up the following day, don't immediately roll out of bed and begin your day as usual; instead, spend another ten to twenty minutes doing absolutely nothing. Just stare into space. At this point, the period between sleep and full alertness, your brain's hypnopompic phase is active, which is another golden opportunity to active your default network.
• Try to nap for thirty minutes daily. This short rest during the day will make your brain bigger, reduce stress, and regenerate damaged brain cells.
• Sleep  for as long as you feel like sleeping. Your brain doesn't care about arbitrary work hours or overbearing bosses. Your brain needs as much asleep as it tells you it needs. Listen to it. And know that the usual amount of six to eight hours' sleep is often not enough. To ensure your default network is thriving, aim for eight to ten hours.

Chapter 7: Playology

Re: Video games: My partner has noticed an improvement in my mood ever since I started gaming a little each day, a hobby I hadn't indulged in since my early twenties. Like many, I feared it could negatively affect my well-being, especially given the moral panic that video games can harm our brains or incite violence - theories now thoroughly disproved. In fact, video games can positively impact mental health and well-being, providing a sense of achievement and a safe escape from everyday pressures. (p. 148)

Play personalities (p. 149) (or ways to engage in play...keeping this list for when I feel at a loss for something fun to fill time with:

The Collector - finds joy in the hunt, whether it be for books, plants, antiques or rare Pokémon cards;

The Competitor - thrives on sports and winning, and loves a five-a-side football match and the teamwork of a basketball game

The creator - finds deep satisfaction in the hours spent filing, painting, composing music or tending to a garden

The Director - has natural aptitude for leadership and wants to change the world by organizing and inspiring others

The Explorer - driven by an insatiable curiosity, always on the lookout for new experiences, be it a new forest or a spontaneous hike in he mountains

The Jokes - loves to laugh, using wit hand humor among friends and injecting levity into life's darker moments

The Kinesthete -loves to move - to dance, to swing, and to reap all the brain benefits of active rest

The Storyteller - the ultimate raconteur and who loves to transport their audience to other worlds; using mediums like writing, acting or teaching

• Find micro-moments of play throughout your day. Whether it's dancing to your favorite song while cooking dinner or singing out loud on your cycle home, these small acts of joy will lighten your mood and significantly improve your brain health. Embrace these snippets of spontaneity to weave a tapestry to playfulness into the fabric of everyday life.
• Advocate for a shorter workweek. Explore the feasibility and benefits of a four-day workweek in your workplace or community, inspired by the successful trials in Iceland, to create more time for rest and play. Now, more than ever, is the moment for workers around the globe to unite and reclaim their time for leisure, wellness, and personal growth.
• Make downtime and play sacrosanct. In our rush toward short-term productivity we completely overlook the value that comes from moments of leisure and play, not just for children but for adults as well. This sacred time, carved out from the demands of our daily lives, is vital for the resting brain. Value it like sleep, a cornerstone of life itself.
• Resist the urge to share your playful activities on social media. True play is for your enrichment, not for external validation. This approach helps maintain the purity and personal significance of the experience, ensuring that it remains a genuine source of joy and rest.

Chapter 8: Active Rest

• If you can, introduce some high-intensity exercise - anything aerobic - into your week. This will strengthen connections in your default network
• Aim for thirty minutes of exercise a day, five days a week. If you're struggling to fit this in, remember, your brain doesn't need quite as much to see benefits: just twenty-five minutes of exercise per week, a mere four minutes a day, can enhance your brain size and health. Even gentle physical exercises like walking and yoga can increase your brain size.
• Harness the brain benefits of sex if you can. Whether it's once every few weeks or several times a week, incorporating this form of active rest benefits adults of all ages, stimulating the brain's default network and improving memory, thinking ability, decision-making, and emotional processing.
• Ultimately, the crucial thing to remember is that active rest lowers your risk of developing a devastating neurological disorder. Just as stopping smoking lowers your risk of cancer, embracing active rest lowers your risk of Alzheimer's disease, stroke, PTSD, and depression, to name a few. So create a sense of urgency about active rest - because it is urgent.

Chapter 9: Just Do Nothing

• Carve out time every day to just be. I find the best way to do this is to simply sit in a chair and stare out the window. In doing so, your brain is no longer focusing on the details of an action; it has entered the perfect zone for default network activity. A great resource for helping people just be is www.donothingfor2minutes.org. Try it
• When you feel that you've had enough niksing, try combining it with an easy, semiautomatic activity such as knitting, This will keep your mind occupied without deactivating your default network. If knitting's not your thing, explore other semiautomatic activities: draw, do a jigsaw puzzle, sort things by color, create a family tree, look for stones and shells on the beach, stargaze, fold and refold paper, peel the labels from bottles, pop bubble wrap. There is no one-size-fits-all. Try whatever form of rest fits you best.
• Try what's called the Black marker test; jot down all the things you plan to do this week, then take a black marker and cross out all the tasks that can be postponed or, better still, canceled. You'll be amazed at how cluttered your free time really is.
• Push through the initial discomfort of doing nothing and work up to longer stretches of doing nothing. Reach a stage where you have a few days a week without any obligations or appointments. Dare to be idle. It is a quiet kind of revolution, but your brain will thank you in the end.

He had some great quotes in the book too. I just had to note them:

Burnout is not the price we have to pay for success. (Arianna Huffington)

How much better is silence; the coffee cup, the table. (Virginia Wolf)

How we spend our days is, of course, how se spend our lives. (Annie Dillard)

The soul should always stand ajar, ready to welcome the ecstatic experience. (Emily Dickinson)

Everybody should be quiet near a little stream and listen. (Ruth Krauss)

Without great solitude, no serious work is possible. (Pablo Picasso)

The death of each day's life, sore labor's bath, 

Balm of hurt minds, great nature's second course,

Chief nourisher in life's feast.

 (Macbeth 2.2.36-38)

Leisure is the mother of philosophy (Thomas Hobbes)

I have always believed that exercise is the key not only to physical health but to peace of mind. (Nelson Mandela)

Just act normal, that's already crazy enough (Dutch proverb)

How much better is silence; the coffee cup, the table. (Virginia Woolf)

Goodreads says:

From Joseph Jebelli, PhD, neuroscientist and author of In Pursuit of Memory, a narrative exploration of the science of doing nothing and its benefits for the brain and body.

We are constantly told to make the most of our time. Work harder, with more focus. Stop procrastinating. Optimize. To be happy, creative, and successful requires discipline. The most important thing is to be efficient with every precious hour. 


But what if all that advice was wrong, and letting the brain rest, and the mind wander, could improve our lives? Dr. Joseph Jebelli proves this surprising and fascinating point in The Brain at Rest, blending science and personal stories with practical tips about using the brain’s “default network,” which turns itself on when we turn off the constant need to always do and achieve. By activating our default network through long walks, baths, and spending time in nature, we can all be more content, less stressed, and actually more productive.


Perfect for anyone interested in science and creativity, or anyone feeling overwhelmed in their day-to-day lives, The Brain at Rest is a deeply researched and entertaining antidote to overwork and burnout, showing readers the way to happier, healthier, and more balanced lives.