The author says that we can create positive realities...and when we do that, we are happier. Happiness actually comes before success, not from it.
His TedTalk is worth watching.
1. Reality Architecture
- Realize that multiple versions of reality exist. Some will always see the negative and a few will see the positive.
- Whichever one you choose to focus on, you can dramatically reduce the affects of stress.
- If you change your viewpoint, you can see different advantages
- Pursue the most advantageous reality
2. Mental Cartography
- Highlight meaning markers along the way
- Find many meanings and different ways to look at how you can achieve success - this is called reorienting your map for success
- Map your success routes before you look for escape routes
- Don't start at zero. Show yourself some progress you've already made and start there.
- Find points of progress you can celebrate along the way
3. Cancel the Noise - boost the signal that points to greater
- Noise check your life: is information coming in unusable, unpractical, hypothetical and distracting - cancel it out!
- Do the 5% experiment. For two weeks, try to decrease your information intake by 5%. Cut out information that fits some of the information on "noise"
- Keep a car radio off for the first five minutes of your commute, limit TV news, and limit articles that report on negative events half a world away
- Create active noise canceling by posting a sign next to your desk listing the 3 waves of positive energy
- I will keep my worry in proportion to the likelihood of the event
- I will not ruin 10,000 days to be right on a handful
- I will not equate worrying with being loving or responsible
- Fact Check - keep your worrying in proportion to the likelihood of the event by asking these two questions:
1. How often has this negative event happened in the past?
2. How often has this negative event occurred to me personally?
- Do a 5-minute writing exercise. Anytime you hear doubting voices, take 5 minutes to write about things you feel passionate and positive about (your children, your sports, your values, your faith). By actively canceling such noises, you can increase your performance by 10-15%.
- Exercise! Add exercise to your routine. It decreases anxiety by as much as 20%.
4. Creating Positive Inception - transfer your reality to others
- The person who speaks first is often perceived to be the leader. Set the tone by saying something helpful first.
- The social script has to be written by someone. Why not you?!
- Make your tone and look fit your words. Nod and smile when others are sharing to make your non-verbals positive.
- Change the script from tragedy to comedy. Humor wields more social influence.
- Share stories from people who have benefited from what you do to inspire others.
- Start each conversation with a compliment or encouraging comment
- Add 3 smiles: flex your powerful positivity muscle 3 times a day
- Write down funny things you hear and find a way to share it in the next 24 hours (but not with a FWD email or post!)
- Create a narrative - develop a shared positive narrative about a time you or your team overcame something. Write out a real story with climax, conflict and resolving action.
Working on your humor
- keep lists of jokes and funny stories
- watch comedy shows to work on your timing
Goodreads says:
Why are some people able to make positive change while others remain the same?
In his international bestseller, The Happiness Advantage, Harvard trained researcher Shawn Achor described why happiness is the precursor to greater success. This book is about what comes before both. Because before we can be happy or successful, we need to first develop the ability to see that positive change is possible. Only once we learn to see the world through a more positive lens can we summon all our motivation, emotion, and intelligence to achieve our personal and professional goals.
In Before Happiness, Achor reveals five actionable, proven strategies for changing our lens to positive:
· The Most Valuable Reality: See a broader range of ideas and solutions by changing the details on which your brain chooses to focus
· Success Mapping: Set goals oriented around the things in life that matter to you most, whether career advancement or family or making a difference in the world
· The X-spot: Use success accelerants to propel you more quickly towards those goals, whether finishing a marathon, reaching a sales target, learning a language, or losing 10 pounds
· Noise-Canceling: Boost the signal pointing you to opportunities and possibilities that others miss
· Positive Inception: Transfer these skills to your team, your employees, and everyone around you
By mastering these strategies, you’ll create an renewable source of positivity, motivation, and engagement that will allow you to reach your fullest potential in everything you do.
His TedTalk is great: